Breadcrumbs
π You take care of othersβ¦ but who takes care of you?
This is your mid-week reminder to check in with yourself and fill your cup.
πΆββοΈ Take that walk.
π© Have that sweet treat.
π§ Put on that face mask.
And most importantly β do something for YOU!
β¨ Another way to care for yourself?
Find the resources you need, all in one place β right here on KNOW.
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